All the foods in the Total Activation Nutrition Plan have been handpicked by me, Nitin Chhoda, and have been presented to you in an easy to understand style that allows you to choose the foods you want to eat. There is no dietary restriction, and the plan is easy to create and follow.
For best results, always combine a nutrition plan with a strength training and aerobic exercise routine. Remember that you must train under the supervision of a licensed physical therapist, with professional liability insurance. Such an arrangement guarantees that you are working with a professional who is qualified and experienced to help you reach your goals.
Health and wellness are a combination of exercise, nutrition, rest and relaxation. Always make sure you balance all 4 components for a truely healthy lifestyle! For more information, buy our book 'Total Activation: The New 5 Step Fitness Mantra' now in stores!
6. Standards of Excellence:
A Solid Foundation of Research.
Fad Diet? Absolutely Not!
How Does the Total Activation Nutrition Plan Know What Nutrients You Need?
Nutritional requirements vary due to age, gender, weight, goals, and more. The Institute of Medicine of the National Academies of Science brings together reports from thousands of researchers from around the world to define standards of nutrition for individuals at various life stages. The Total Activation Nutrition Plan uses your current situation and goals to set your requirements based on these standards.
The food nutritional data comes from the USDA's Agricultural Research Service.
Bringing It All Together
The Total Activation Nutrition Plan works with you to create personalized meal plans that meet the highest standards. Our patent-pending system takes a complex task and makes it easy and fun! Experience the difference that complete balanced nutrition can make in your life. Experience true success... Start TODAY!
