All the foods in the Total Activation Nutrition Plan have been handpicked by me, Nitin Chhoda, and have been presented to you in an easy to understand style that allows you to choose the foods you want to eat. There is no dietary restriction, and the plan is easy to create and follow.
For best results, always combine a nutrition plan with a strength training and aerobic exercise routine. Remember that you must train under the supervision of a licensed physical therapist, with professional liability insurance. Such an arrangement guarantees that you are working with a professional who is qualified and experienced to help you reach your goals.
Health and wellness are a combination of exercise, nutrition, rest and relaxation. Always make sure you balance all 4 components for a truely healthy lifestyle! For more information, buy our book 'Total Activation: The New 5 Step Fitness Mantra' now in stores!
5. Plan Your Meals:
The Total Activation Nutrition Plan helps you choose from your favorites menus.
It’s like ordering from a restaurant menu, except we guide you to the best choices.
Here’s How it Works:
Let's say your current meal plan for the day is deficient in Vitamin E, Omega 6, and Potassium. When you click on your Favorite Snacks menu, Almonds will be at the top of the list suggesting that you add a serving to your diet for the day. The length of the blue lines indicates how well each choice matches your current need. Each time you add a food to your meal plan, The Total Activation Nutrition Plan re-sorts your favorites to guide your diet into complete balance.. (patent pending for interactive report card / food suggestion system)
The Total Activation Nutrition Plan helps you completely balance 26 nutrients in minutes.
