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All the foods in the Total Activation Nutrition Plan have been handpicked by me, Nitin Chhoda, and have been presented to you in an easy to understand style that allows you to choose the foods you want to eat. There is no dietary restriction, and the plan is easy to create and follow.


For best results, always combine a nutrition plan with a strength training and aerobic exercise routine. Remember that you must train under the supervision of a licensed physical therapist, with professional liability insurance. Such an arrangement guarantees that you are working with a professional who is qualified and experienced to help you reach your goals.



Health and wellness are a combination of exercise, nutrition, rest and relaxation. Always make sure you balance all 4 components for a truely healthy lifestyle! For more information, buy our book 'Total Activation: The New 5 Step Fitness Mantra' now in stores!



4. Choose Your Favorite Foods!

Succeed... with Foods You Actually LIKE to Eat.
The Total Activation Nutrition Plan works with lists of your favorite foods!



Tell the Total Activation Nutrition Plan what you enjoy eating.
We help you make lists of foods that you enjoy eating for Breakfast, Lunch, Dinner and Snacks.

These become your “Favorites Menus”.

You can create balanced meal plans. Our program helps you build balanced meal plans using the foods in your Favorites Menus.

"Setting up favorites is the best feature of this program. It allows you to truly customize the program to your requirements, and you begin to enjoy the process of eating right; it does not seem like a boring chore anymore! The unique system technology tells me if I have enough or too much!" - Nitin Chhoda.


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