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All the foods in the Total Activation Nutrition Plan have been handpicked by me, Nitin Chhoda, and have been presented to you in an easy to understand style that allows you to choose the foods you want to eat. There is no dietary restriction, and the plan is easy to create and follow.


For best results, always combine a nutrition plan with a strength training and aerobic exercise routine. Remember that you must train under the supervision of a licensed physical therapist, with professional liability insurance. Such an arrangement guarantees that you are working with a professional who is qualified and experienced to help you reach your goals.




Health and wellness are a combination of exercise, nutrition, rest and relaxation. Always make sure you balance all 4 components for a truely healthy lifestyle! For more information, buy our book 'Total Activation: The New 5 Step Fitness Mantra' now in stores!



3. Complete Balanced Nutrition:

Your Key to SUCCESS. True success comes from more than just counting calories.


Have you noticed how, in the past, you would periodically eat better on certain days and then notice you felt better? Now Imagine how you would look and feel if you were truly eating right every day. This is now possible with DietGuru.com. We show you the level of micro-nutrients (vitamins and minerals) you are getting, not just macro-nutrients (carbs, proteins and fats).

Deficiency or excess in vitamins and minerals can cause a range of health problems. Additionally, cholesterol, sodium, and saturated fat can promote coronary heart disease and more. Other nutrients such as omega 3, and omega 6 can help reduce cholesterol, and boost hormone levels. Combining the correct nutrients at the proper level of calories can lead to true vibrant health.

"The Total Activation Nutrition Plan allows you to obtain the best combination of vitamins, minerals and nutrients that allow you to lead a healthy, happy and successful life!" - Nitin Chhoda.

A truly balanced diet from REAL FOODS. This is a wonderful concept, but in reality, very few people have the knowledge or time to create a balanced diet using foods that they enjoy.

...Until Now!


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